Crave Worthy Flavor. Serious Nutrition. Zero Guilt.
Satisfy your cravings without derailing your goals with the ONE Protein Bar a delicious, high protein snack packed with 20g of protein and only 1g of sugar. Each bar delivers the perfect balance of flavor and fuel to keep you energized, satisfied, and on track toward your fitness goals.
From decadent Chocolate Chip Cookie Dough to classic Birthday Cake, ONE Bars taste like dessert but perform like a protein powerhouse. Whether you need a post-workout snack, a mid-day pick-me-up, or a clean treat on the go, this is the bar you didn’t think was possible.
Why Choose ONE Protein Bar?
20g of Protein per Bar – Fuels muscle growth, repair, and recovery.
Only 1g of Sugar – Clean energy with dessert level flavor.
Anytime Energy – Great for pre-workout, post-workout, or between meals.
Unbelievably Delicious – Flavors that make eating protein fun again.
Smart, Portable Nutrition – Fits perfectly into active lifestyles or calorie conscious diets.
Key Ingredients & Benefits
Whey Protein Isolate & Milk Protein – Support lean muscle growth and recovery.
Fiber Blend – Promotes fullness and helps curb cravings.
Low Sugar, High Flavor – Keeps blood sugar stable and energy consistent.
Clean Ingredients – Free from excessive fillers, gluten, or unnecessary carbs.
Who Should Eat ONE Protein Bars?
Athletes & Gym-Goers – Ideal post-workout snack for protein recovery.
Busy Professionals – Convenient, healthy energy on the go.
Anyone Cutting or Watching Sugar – Only 1g sugar for clean satisfaction.
Snack Lovers – Satisfy sweet cravings without guilt or compromise.
How to Use
When: Enjoy anytime - post-workout, between meals, or as a healthy dessert swap. Serving Size: 1 bar (60g). Stacking Tips: Pair with Amino Acids (recovery) or Pre-Workout (performance) for complete training support.
Why ONE?
ONE Brands delivers crave worthy flavor with clean, functional nutrition. Their mission: make healthy eating exciting again by creating high protein snacks that taste like dessert. With only 1g of sugar and 20g of protein, ONE Bars redefine what a protein bar should be delicious, satisfying, and guilt-free.
Dessert Done Better. Order ONE Protein Bars today the high protein, low sugar snack that fuels your goals and satisfies your cravings,
Nutrition Info
Nutrition Facts
Serving Size:
bar
Servings Per Container 12
Amount Per Serving
Calories from Fat 60.0
Calories210.0
% Daily Value*
9.000%
Total Fat7.0g
25.000%
Saturated Fat 5.0g
%
Polyunsaturated Fat 1.0g
%
Monounsaturated Fat 1.0g
%
Trans Fat 0.0g
2.000%
Cholesterol5.0mg
6.000%
Sodium140.0mg
2.000%
Potassium83.0mg
7.000%
Total Carbohydrate22.0g
Sugars 1.0g
Dietary Fiber9.0g
Protein20.0g
5.0g
Sugar Alcohol
0
Vitamin A
0
Vitamin C
96.0mg
Calcium
0.0mg
Iron
58.0mg
Phosphorus
0.0mcg
Vitamin D
1.0g
Total Sugars, Includes 0g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Fiber Blend (Isomalto-Oligosaccharides (Prebiotic Fiber from Vegetable Source), Soluble Vegetable Fiber), Vegetable Glycerin, Maltitol, Almond Butter, Palm Kernel Oil, Natural Flavors, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Colored With Vegetable Juice, Distilled Monoglycerides and Sucralose.
Directions:
Warnings:
Contains Milk, Almonds And Soy (Lecithin).
Product Weight: 1.7 lb
Nutrition Facts
Serving Size:
bar
Servings Per Container 12
Amount Per Serving
Calories from Fat 60.0
Calories220.0
% Daily Value*
10.000%
Total Fat8.0g
25.000%
Saturated Fat 5.0g
%
Polyunsaturated Fat 1.0g
%
Monounsaturated Fat 1.0g
%
Trans Fat 0.0g
3.000%
Cholesterol10.0mg
5.000%
Sodium125.0mg
2.000%
Potassium105.0mg
8.000%
Total Carbohydrate24.0g
Sugars 1.0g
Dietary Fiber9.0g
Protein20.0g
6.0g
Sugar Alcohol
0
Vitamin A
0
Vitamin C
59.0mg
Calcium
1.0mg
Iron
66.0mg
Phosphorus
0.0mcg
Vitamin D
1.0g
Total Sugars, Includes 0g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber from Vegetable Source), Maltitol, Vegetable Glycerin, Palm Kernel Oil, Sunflower Seed Butter, Cocoa Powder (Processed with Alkali), Natural Flavors, Chocolate Liquor (Processed with Alkali), Soy Lecithin (An Emulsifier), Cocoa Butter, Sugar, Sea Salt, and Sucralose.
Directions:
Warnings:
Contains Milk, And Soy (Lecithin).
Product Weight: 1.7 lb
Nutrition Facts
Serving Size:
bar
Servings Per Container 12
Amount Per Serving
Calories from Fat 60.0
Calories220.0
% Daily Value*
10.000%
Total Fat8.0g
30.000%
Saturated Fat 6.0g
%
Polyunsaturated Fat 1.0g
%
Monounsaturated Fat 1.0g
%
Trans Fat 0.0g
2.000%
Cholesterol5.0mg
6.000%
Sodium135.0mg
2.000%
Potassium98.0mg
8.000%
Total Carbohydrate23.0g
Sugars 1.0g
Dietary Fiber9.0g
Protein20.0g
5.0g
Sugar Alcohol
0
Vitamin A
0
Vitamin C
91.0mg
Calcium
0.0mg
Iron
59.0mg
Phosphorus
0.0mcg
Vitamin D
1.0g
Total Sugars, Includes 0g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber from Vegetable Source), Vegetable Glycerin, Maltitol, Palm Kernel Oil, Sunflower Seed Butter, Natural Flavors, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Colored With Beta Carotene, Distilled Monoglycerides and Sucralose.
Directions:
Warnings:
Contains Milk And Soy (Lecithin).
Product Weight: 1.7 lb
Nutrition Facts
Serving Size:
Unlisted
Servings Per Container 12
Amount Per Serving
Calories from Fat 0
Calories220.0
% Daily Value*
10.000%
Total Fat8.0g
3.000%
Saturated Fat 6.0g
%
Polyunsaturated Fat 0.5g
%
Monounsaturated Fat 1.5g
%
Trans Fat 0.0g
2.000%
Cholesterol5.0mg
8.000%
Sodium180.0mg
2.000%
Potassium82.0mg
8.000%
Total Carbohydrate23.0g
Sugars 1.0g
Dietary Fiber10.0g
Protein20.0g
5.0g
Sugar Alcohol
84.0mg
Calcium
0.0mg
Iron
0.0mcg
Vitamin D
59.0mg
Phosphorus
0.0g
Added Sugars
1.0g
Total Sugars, Includes 0g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber from Vegetable Source), Palm Kernel Oil, Vegetable Glycerin, Maltitol, Almonds, Coconut Powder (Processed with Alkali), Natural Flavors, Soy Lecithin (An Emulsifier), Sugar, Sea Salt, Tapioca Starch, Calcium Carbonate, and Sucralose.
Directions:
Warnings:
Contains Milk, Almonds, Coconut, And Soy (Lecithin).
Product Weight: 1.7 lb
Nutrition Facts
Serving Size:
bar
Servings Per Container 12
Amount Per Serving
Calories from Fat 0
Calories230.0
% Daily Value*
12.000%
Total Fat9.0g
30.000%
Saturated Fat 6.0g
%
Polyunsaturated Fat 1.0g
%
Monounsaturated Fat 1.5g
%
Trans Fat 0.0g
2.000%
Cholesterol5.0mg
6.000%
Sodium140.0mg
2.000%
Potassium83.0mg
8.000%
Total Carbohydrate24.0g
Sugars 0mg
Dietary Fiber9.0g
Protein20.0g
5.0g
Sugar Alcohol
102.0mg
Calcium
0.0mg
Iron
55.0mg
Phosphorus
0.0mcg
Vitamin D
1.0g
Total Sugars, Includes 0g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber from Vegetable Source), Vegetable Glycerin, Maltitol, Blend Of Vegetable Oil (Palm, Palm Kernel), Sunflower Seed Butter, Natural Flavors, Cinnamon, Maltodextrin, Nonfat Dry Milk, Cocoa Powder (Processed with Alkali), Soy Lecithin (An Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Distilled Monoglycerides, Colored with Paprika Extract, and Sucralose.
Directions:
Warnings:
Contains Milk, And Soy (Lecithin).
Product Weight: 1.7 lb
Nutrition Facts
Serving Size:
bar
Servings Per Container 12
Amount Per Serving
Calories from Fat 70.0
Calories220.0
% Daily Value*
10.000%
Total Fat8.0g
30.000%
Saturated Fat 6.0g
%
Polyunsaturated Fat 1.0g
%
Monounsaturated Fat 1.0g
%
Trans Fat 0.0g
2.000%
Cholesterol5.0mg
4.000%
Sodium95.0mg
2.000%
Potassium83.0mg
8.000%
Total Carbohydrate23.0g
Sugars 1.0g
Dietary Fiber10.0g
Protein20.0g
94.0mg
Calcium
0.0mg
Iron
0.0mcg
Vitamin D
57.0mg
Phosphorus
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber from Vegetable Source), Vegetable Glycerin, Maltitol, Sunflower Seed Butter, Blend of Vegetable Oil (Palm, Palm Kernel), Natural Flavors, Maltodextrin, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Cocoa (Processed with Alkali), Distilled Monoglycerides, Sucralose and Colored with Paprika Extract.
Directions:
Warnings:
Contains Milk, And Soy (Lecithin).
Product Weight: 1.7 lb
Nutrition Facts
Serving Size:
bar
Servings Per Container 12
Amount Per Serving
Calories from Fat 70.0
Calories220.0
% Daily Value*
10.000%
Total Fat8.0g
20.000%
Saturated Fat 4.0g
%
Polyunsaturated Fat 1.0g
%
Monounsaturated Fat 2.0g
%
Trans Fat 0.0g
2.000%
Cholesterol5.0mg
6.000%
Sodium135.0mg
2.000%
Potassium127.0mg
8.000%
Total Carbohydrate23.0g
Sugars 1.0g
Dietary Fiber10.0g
Protein20.0g
5.0g
Sugar Alcohol
0
Vitamin A
0
Vitamin C
74.0mg
Calcium
0.0mg
Iron
79.0mg
Phosphorus
0.0mcg
Vitamin D
1.0g
Total Sugars, Includes 0g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains Peanuts, Milk, Almonds And Soy (Lecithin).
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Product Weight: 1.7 lb
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
Customer Reviews
Overall rating: 4.7 / 5 from 46 reviews.
Loved these! Great flavor and helps curb that sweet tooth. Lots of blueberry flavor.
First time purchase and all I can say is WOW!!! I bought the Maple Donut bc the reviews were so good...well, they weren't lying----slap yo Mama!! I've literally gotten up un the middle of the night to eat this bar. It is absolutely delicious!!!
The birthday cake is my favorite protein bar of all protein bars! Haven't had many other flavors to speak to but highly recommend the Birthday cake :+1:
These bars were so delicious! I could not believe how good they were. I cannot wait to try the other flavors. So awesome how they have so little sugar.
Love these bars! Thank you Tiger Fitness! These bars are awesome! Also you carry the salted caramel bars! My favorite flavor, and that's a bonus. I will definitely be ordering more bars from you! The delivery was perfect, the bars came so fast! That is a bonus! The price is great! The only thing is I had a discount code that put my bill right under $100.00. I would have liked to get the free shipping! Other then that, hopefully in the future, I will be able to get and discount and free shipping! Thanks,
Sandy Merkendorfer
I love these bars!! Lower in calories and sugar with plenty of protein to keep me on track. Love the flavor as well!! Keeps the sweet tooth craving to a minimum as well!!!
The peanut butter ones are great! Taste great and good ingredient profile. I use them when I’m craving sweets, or I throw one into my blender when I want to add to my protein shake!
The birthday cake used to be my favorite flavor, recently I purchased this box and the bar tasted completely different than what I was used to. I’m assuming ONE must have changed their formula recently. :(
Out of all the protein bars Ive had over the years these actually have a fenominal taste and taste very close to the real thing of the flavor chose unlike quest bars where you buy a cookies and cream and get a cardboard taste Ive been buying two boxes a month now for my cut and they always come through with the cravings
These are absolutely phenomenal. They are 100x better than Quest. The flavor is outstanding. I cannot choose a favorite. All of them are outstanding!!!
After giving the OG birthday cake a try and loving it, I couldn't wait for the chocolate version to be released. Long story short, I'm not happy. I took my first bite expecting greatness, it starts out ok, but as I chewed, the chocolate taste changed on me. It didn't take long to decide, these are the red headed step child of the one bars. You live and you learn. Waiting for the chocolate chip to be back in stock.
This taste just like an almond joy, it just not as sweet. This is the best one I tried so far, almond bliss, lemon cake, peanut butter and birthday cake. In that exact order
